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days to next race
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this week
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This week · 80/20 polarized
Seiler's rule — go mostly easy, so the hard days count.
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Easy / aerobic 80%
Hard / quality 20%
Month
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Tue
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Tap any day for the sessions · open a workout for the full breakdown · tick things off as you go. Everything saves on this device.
The macro plan
One continuous build, five blocks, three races. It follows the 80/20 polarized model — the vast majority easy and aerobic, a small sharp slice hard. That's what turns months of Zone 2 into an Ironman.
— Ali ♡
built by Ali — for the strongest girl I know ♡
Garmin sync & cloud save coming soon